Yoga can be defined in many different ways. Some say it’s a method that will help you feel good about your body. Others say it’s a spiritual practice while there are people who say yoga is a way of life. Regardless of your approach, one thing is for sure; yoga is an effective way to integrate your mind, body and spirit and help you build good habits which are beneficial for your health.

Anyone can practice yoga. No matter how old you are, regardless of your career or your size, you can do yoga. It is made accessible to everyone.

Once yoga practice that is gaining popularity nowadays is hatha yoga. What is Hatha Yoga?

This practice involves breath, mind and body. Classes from isha hatha yoga usually last from 45 minutes to 90 minutes composed of yoga poses, breathing exercises and mediation. According to research, hatha yoga helps a person when it comes to relieving stress. It also promotes healthy habits and aid in emotional health. Hatha yoga can also help in alleviating pain, such as back pain and arthritis. It is also said that this type of yoga practice can help people quit smoking.

Yoga is not one size that fits all practice. There are different yoga practices which cater to different individuals according to what you are looking for. Aside from hatha yoga, let’s take a look at the other types of yoga.

Yin Yoga

Yin Yoga focuses on joints, bones and connective tissues. The pace is slower and more meditative, and it incorporates principles of Chinese medicine. It will give you the time and pace to tune in both of your mind and body. With yin yoga, you will be able to stretch and lengthen the tissues that you rarely used because you will be holding poses for a longer period compared to other types of yoga. Through this, you will be taught how to breathe through discomfort and be aware of your thoughts.

Vinyasa Yoga

This is a fast-paced yoga where you are taught to synchronise your movement with your breathing and then move your way through another pose seamlessly. The nature of Vinyasa yoga is to help you develop your balance while preventing injuries through repetitive motions.  This type of yoga is for people who are looking for more of a work out routine rather than relaxation.

These are only a few of the many types of yoga. If you are a beginner, we suggest you find the kind of yoga that you want and then start with short sessions and see if it will work for you. Once you feel comfortable doing the practice, you can slowly build up from there by doing basic poses and then incorporating challenging poses. Just make sure that you follow and learn the essential components of yoga from the experts.

For you to develop and progress in the practice of yoga, you need to be patient, determined and disciplined. You also need to be consistent, and your commitment is what matters most.  Once you’ve found the yoga style that you like and focus on the important aspects of yoga practice, you will then be able to adopt a yogic lifestyle.

The effects of yoga can be felt beyond just the physical body. It will help you build a connection between your senses and your purpose and awareness of living. Not only does yoga help you to be physically healthy but also mentally. If you are looking for ways to reduce stress, improve your focus, and be in a more relaxed state, then yoga practice might be the one you are looking for. Who knows? You may enjoy the benefits you will gain from it.